Sitemap - 2023 - The Tortoise by Brooke McAlary

That's a wrap!

Top Ten of 2023: Episode 10

Looking forward

Looking back at the year that was

Three ways I've protected my boundaries in 2023

Farewell, perfection! So long, control!

Goodbye, good boy

The 1% in November

What do we do with the half-finished things?

The First Annual Tortoise Gift Guide

Three years, no beers

The ever-shifting meaning of things

Addiction: Episode 9

1% in October (and September)

Some days

SlowMoWriMo

Notes on Noticing: Spring is sprung

Allergies and antidotes

What uncontrollable blushing and a five-month book tour taught me about self-acceptance

Hard Times: Episode 8

The Dawdler #2 - Letting Go

Letting go of the big, to make space for the small

Gone fishing...

Writing as Self-Care: Week 3

Seasonal Living: Episode 7

Writing as Self-Care: Week 2

Is it slow? Or is it living?

Writing as Self-Care Retreat: Week 1

Welcome to Funland

The 1% in August

Boring self-care

The Dawdler #1 - Ferocious Joy

A motto for the mess

Notes on Noticing: Ebbs and flows

Self-care: Episode 6

Redemption stories

The 1% in July

On living the questions

Notes on noticing: Mid-winter

On toxic positivity

Small care

Slow living (and slow-adjacent) resources

Tech and kids: Episode 5

The 1% in June

The Super Fun Guide to Sustainable Wardrobe Decluttering

Analogue nights

Too much of something good is still too much

Mental Load: Episode 4

Honey as a face wash

Things I no longer carry

The 1% in May

Happiness is for losers

The WIP template

Rhythms Retreat: Week 2

Honouring food

Tiny rituals

Rhythms Retreat: Week 1

The Sandwich Generation: Episode 3

Three tools I use to slow my life

The 1% in April

The tortoise and the hare

On introductions and community

Retreats & Workshops

Social Media and Wellness: Episode 2

On choosing to heal

How I write

The 1% in March

41 for 41

Values workshop: Week 3

The price and prize of noticing

The Four-Day Work Week: Episode 1

Introducing The Tortoise (A Plodcast)

Values workshop: Week 2

Why my dog is wearing bandaids

Values workshop: Week 1

The no-BS guide to diaphragmatic breathing

What is the 1%?

Slow living in two parts: Outer Slow

Slow living in two parts: Inner Slow

13 things: February

Endings and beginnings

So, Marie Kondo has given up on tidying

2023, here we come. Eventually.

Care is Rest

Care is Play

Care is Making

Care is Nature