Archive - The Tortoise by Brooke McAlary

Soft life: Episode 13

Is a soft life simply the opposite of a hard one? If so, what does it look like?

Apr 17

57:35

In for a penny, in for a pound

The Mega-Tilt continues

Apr 10 •

Come ride the Rollercoaster of Emotions with me

Apr 4 •

March 2024

Curveballs: Episode 12

What can we do when our plans get derailed?

Mar 20

55:35

Hi mates, I just wanted to pop back in with a quick update, as many of you have been checking in. I’ve had a couple of complications from my surgery…

Mar 14 •

Tiny efforts + consistency = ?

Mar 2 •

February 2024

Joy by degrees: Don't save your stickers

Cliche? Yes. True? Also yes.

Feb 28 •

On Satisfaction

(the emotion, not the Benny Benassi song from 2002)

Feb 24 •

Something I used to do

there’s joy in looking back and seeing how far we’ve come

Feb 21 •

Notes on Noticing: Inner voices

Listening to the chorus in my mind

Feb 17 •

Joyful Living: Episode 11

What does joy mean? What does it look like? How can we find more of it? And is it the same thing as happiness?

Feb 14 •

58:05

Joy by degrees: Dopamine dressing

Can what we wear really bring us happiness?

Feb 10 •

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