Listen now (60 mins) | When things feel heavy and hard, how do we cope? How do we move forward? How do we embrace the things we can control, and let go of the rest?
Did an hour of rage weeding yesterday. I observed my thoughts & emotions running a riot, then let them go & admired my work. Another reframe from The Tortoise! xo
The title of this episode made me put Hard Times by Paramore on and dance around the kitchen. I defy anybody to not feel better by doing this 😉
Oh man, kitchen dancing is the BEST. 💚
Did an hour of rage weeding yesterday. I observed my thoughts & emotions running a riot, then let them go & admired my work. Another reframe from The Tortoise! xo